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Online DBT Skills Groups

Our online 12-week DBT skills groups are carefully designed to provide you with effective coping strategies to help you manage emotional and interpersonal difficulties. Participants learn to use DBT techniques including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Participants will be provided with learning materials and are expected to complete weekly skills homework assignments. Our program is open to adolescents (14-17) and adults (18+) in Ontario and will include up to 10 participants. The group will be facilitated by a Registered Social Worker and receipts for insurance purposes can be made available upon request.

Adult DBT Skills Group | April-June 2023 | Tuesdays at 5:30pm (EST)/ 3:30pm (MST)

Details: 12-week DBT skills group for adults (18+)

Date: April 4-June 20, 2023

Time: 1.5-2 hours

Cost: $70/session

Registration: Open

Adult DBT Skills Group | February-May 2023 | Mondays at 7:00pm (EST)/ 5:00pm (MST)

Details: 12-week DBT skills group for adults (18+)

Date: February 27-May 15, 2023

Time: 1.5-2 hours

Cost: $70/session

Registration: Closed

Adolescent DBT Skills Group

Cost: $70/session

Registration: Contact to join waitlist

Advanced DBT Skills Group

Details: Designed for adults (18+) who have previously completed a DBT group, this 12-week program will take a deep dive into advanced DBT skills and promote mastery in these skills through guided discussions, practice and rehearsal in and outside of group sessions. 

Cost: $70/session

Registration: Contact to join waitlist

DBT Skills Groups Starting Monthly

Return to this page for updates on our ongoing DBT Skills Groups! 

DBT Skills Groups: Insurance

What coping skills will I learn?


Skills that enhance present moment focus, reduce judgmental thoughts, increase self-compassion and create greater discernment when making decisions.



Skills that help to reduce intense emotions and accept the reality during distressing moments, so that you can get through overwhelming situations by tolerating the distress rather than avoiding it.



Skills that increase your capacity to acknowledge and accept your emotions, reduce unpleasant emotions (i.e. anxiety, anger, shame) and increase the frequency of pleasant ones.

Interpersonal Effectiveness

Skills that improve relationships, communication and interactions with others, while enhancing your ability to navigate challenging interpersonal situations.

DBT Skills Groups: Files
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