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DBT Skills Group

Our online 12-week DBT skills groups are designed to provide you with effective, practical coping strategies to help you manage emotional and interpersonal difficulties. Open to adults (18+) and adolescents (14-17) in Ontario, British Columbia, Alberta and Nova Scotia, we have new groups starting monthly and no waitlist.

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All group participants gain access to exclusive DBT materials and educational videos designed by our DBT experts to support your coping skills practice.

Adult (18+)
DBT Skills Group

April 2025

Mon at 6:30pm (ET)/ 4:30pm (MT) / 3:30pm (PT)

May 26-Aug 25

12-weeks, 1-2 hours each

$70/session

Open to: Ontario, BC, Alberta & Nova Scotia

Adult (18+)
DBT Skills Group

April 2025

Tues at 6:30pm (ET)/ 4:30pm (MT) / 3:30pm (PT)

Apr 15-July 8

12-weeks, 1-2 hours each

$70/session

Open to: Ontario, BC, Alberta & Nova Scotia

Advanced
DBT Skills Group

March 2025

Thu 7:00pm (ET) / 5:00pm (MT) / 4:00pm (PT)

For graduates of DBT
 

March 6-May 22

12 weeks for 1-2 hours

$70/session

Open to: Ontario, BC, Alberta & Nova Scotia

Adolescent
DBT Skills Group

Contact us to join the waitlist for the next adolescent group program.

Ages 14-17

12-weeks for 1-2 hours

$70/session

Open to: Ontario, British Columbia, Alberta & Nova Scotia

Sliding scale rates available upon request for those who require financial assistance.

DBT Skills Groups: Price List

What coping skills will I learn?

Mindfulness

Skills that enhance present moment focus, reduce judgmental thoughts, increase self-compassion and create greater discernment when making decisions.

Distress

Tolerance

Skills that help to reduce intense emotions and accept the reality during distressing moments, so that you can get through overwhelming situations by tolerating the distress rather than avoiding it.

Emotion

Regulation

Skills that increase your capacity to acknowledge and accept your emotions, reduce unpleasant emotions (i.e. anxiety, anger, shame) and increase the frequency of pleasant ones.

Interpersonal Effectiveness

Skills that improve relationships, communication and interactions with others, while enhancing your ability to navigate challenging interpersonal situations.

Why choose our DBT program?

Five star review for value.

4.6

The program taught DBT skills that were valuable, practical and relevant to the difficulties I experience.

Five star review for emotion regulation.

4.4

The DBT skills introduced properly prepared me for managing emotions and relationship problems.

Five star review for DBT skills.

4.3

I feel more confident in my knowledge and application of DBT skills after taking this program.

Five star review for recommending to others.

4.5

I would recommend this DBT program to others who are looking to manage their emotions and relationships more effectively.

Results from over 100 feedback surveys from previous participants.

DBT Skills Group in Ontario.
DBT Skills Group in Alberta.
DBT Skills Group in Nova Scotia.
DBT Skills Group in British Columbia.
DBT Skills Group in Canada.
DBT Skills Group on Psychology Today

Our DBT therapists are regulated and members with the organizations above.

DBT online available throughout Ontario, British Columbia, Alberta and Nova Scotia.

Phone: 289.203.3021

Fax: 289.203.2380

2 Bloor St E Suite 3500, Toronto, ON M4W 1A8

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DBT online that is safe, secure and confidential.
Providing Dialectical Behaviour Therapy (DBT) across Canada.
An online psychotherapy clinic celebrating and welcoming people of diverse identities, genders and sexualities.

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