Online DBT Skills Groups

Our online 12-week DBT skills groups are carefully designed to provide you with effective coping strategies to help you manage emotional and interpersonal difficulties. Participants learn to use DBT techniques including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Participants will be provided with learning materials and are expected to complete weekly skills homework assignments. Our program is open to adolescents (14-18) and adults (18+) in Ontario and will include up to 10 participants. The group will be facilitated by a Registered Social Worker and receipts for insurance purposes can be made available upon request.

December 2022-February 2023 | Tuesdays at 5:30pm (1.5-2 hrs)

Details: 12-week DBT skills group for adults (18+)

Date: December 6, 2022-February 28, 2023

Cost: $840 (total)

Registration: Open

Advanced DBT Skills Group | January-May 2023 | Mondays at 5:30pm (1.5-2 hrs)

Details: Designed for adults (18+) who have previously completed a DBT group, this 12-week program will take a deep dive into advanced DBT skills and promote mastery in these skills through guided discussions, practice and rehearsal in and outside of group sessions. 

Date: January 30-May 1, 2023 (excluding statutory holidays)

Cost: $840 (total)

Registration: Open

Adolescent DBT Skills Group | January-April 2023 | Mondays 5:30pm (1-2 hrs)

Details: 12-week DBT skills training for adolescents (14-17 years old)

Date: January 16-April 10, 2023 (excluding statutory holidays)

Cost: $840 (total)

Registration: Open

October 2022-January 2023 | Mondays at 5:30pm (1.5-2 hrs)

Details: 12-week DBT skills group for adults (18+)

Date: October 24, 2022-January 23, 2023 (excluding statutory holidays)

Cost: $840 (total)

Registration: Closed

More Groups Coming Soon

Stay tuned for more upcoming groups! 
Contact us to join our waitlist.

 

What coping skills will I learn?

Mindfulness

Skills that enhance present moment focus, reduce judgmental thoughts, increase self-compassion and create greater discernment when making decisions.

Distress

Tolerance

Skills that help to reduce intense emotions and accept the reality during distressing moments, so that you can get through overwhelming situations by tolerating the distress rather than avoiding it.

Emotion

Regulation

Skills that increase your capacity to acknowledge and accept your emotions, reduce unpleasant emotions (i.e. anxiety, anger, shame) and increase the frequency of pleasant ones.

Interpersonal Effectiveness

Skills that improve relationships, communication and interactions with others, while enhancing your ability to navigate challenging interpersonal situations.