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Our Favourite
DBT & BPD Books

The DBT Skills Daily Journal Cover by Dylan Zambrano. A book with DBT skills guided journal prompts.

The DBT Skills Daily Journal

DBT Skills Training Handouts & Worksheets by Marsha Linehan. A book with DBT skills learning and practice materials.

DBT Skills Training Handouts and Worksheets

The Dialectical Behavior Therapy Skills Workbook.

The Dialectical Behavior Therapy Skills Workbook

Calming the Emotional Storm by Sheri Van Dijk. A book about DBT skills for emotion regulation.

Calming the Emotional Storm

Coping with BPD by Blaise Aguirre and Gillian Galen. A book to learn coping skills for BPD.

Coping with BPD

The High Conflict Couple by Alan Fruzetti. A book to learn DBT skills for couples.

The High-Conflict Couple: A Dialectical Behavior Therapy Guide

Loving Someone with BPD by Shari Manning. A book to support loved ones of people with BPD.

Loving Someone with Borderline Personality Disorder

Building a Life Worth Living by Marsha Linehan.

Building A Life Worth Living

Understanding BPD by Jerold Kreisman and Hal Straus. A book to help with understanding BPD.

I Hate You, Don't Leave Me - Understanding the Borderline Personality

Parenting a Child Who Has Intense Emotions by Pat Harvey and Jeanine Penzo.

Parenting a Child Who Has Intense Emotions

The Borderline Personality Disorder Survival Guide by Alexander Chapman and Kim Gratz

The Borderline Personality Disorder Survival Guide

Freedom from Self-Harm by Alexander Chapman and Kim Gratz. A book with DBT skills for self-harm.

Freedom from Self-Harm

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