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Couples & Family Therapy

Do you experience conflicts in your relationship or want to support a loved one who deals with big emotions? Involving family members, partners or loved ones in learning Dialectical Behaviour Therapy (DBT) skills can improve relationship dynamics and communication, and help all members gain the necessary tools to regulate emotions effectively with one another. We work with couples, families and individuals seeking to improve their relationships by learning DBT skills.

Options for couples and family therapy include:

DBT for
Couples

DBT for
Families

Parent Therapy & Coaching

DBT Skills
Training

Who are these programs for?

Our program is suitable for couples, family or individuals who want to:

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🔹  Create better communication, connection or intimacy.

🔹  Manage and express your emotions better and understand causes of emotion dysregulation.

🔹  Learn how to influence, reinforce and shape positive changes in others’ behaviours.

🔹  Use validation and reduce defensiveness to resolve conflict sooner.

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We believe all people in relationships need the necessary skills to influence and model positive change with one another. We will teach you how to apply DBT skills to support you and your loved ones, so that your relationships can thrive. 

Our Programs

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Couples Therapy

Resolve conflicts, improve intimacy, and foster connection in your relationship.

Family Therapy

Improve family dynamics by learning how to manage emotions and communicate more effectively with one another.

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Image by Jimmy Dean

Parent Therapy & Coaching

Receive guidance on how to best manage the emotional and behavioural difficulties of your child (of all ages), while managing your own responses.

DBT Skills Training

Learn the DBT skills as a couple, family, individual or in a group, to promote better emotion regulation and communication with others.

Supportive Friend

Covered by most extended health benefits.

Book a free consultation to see if DBT is right for you

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