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DBT therapy provided online at home to people in Toronto, Ontario

Dialectical Behaviour Therapy Online

DBT from the comfort of your home

Available throughout Ontario

DBT Ontario: Welcome
Mental health therapist providing DBT therapy to a person in Toronto, Ontario

Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.

DBT Ontario: Famous Quote

What is DBT and how can it help?

Dialectical Behaviour Therapy (DBT) has proven to be an effective treatment for people with difficulties managing intense emotions, including those with anxiety, depression or borderline personality disorder. If you struggle to manage extreme emotions, get through distressing situations or maintain stable relationships, DBT may be suitable for you.

Thinking Man on Couch
DBT Ontario: About Therapy

Services

Effective | Convenient | Affordable

Providing DBT in major cities across Ontario including Toronto, Ottawa,

Mississauga, Brampton, Hamilton, London, Vaughan, Windsor and more

Man Using a Tablet

Individual DBT Therapy

In individual therapy sessions your DBT therapist will work diligently to support you in applying DBT skills in your daily life while addressing any obstacles that interfere with your goals. You'll learn to understand yourself better so that you can navigate difficult emotions and relationships and cope more effectively with everyday problems. Skills coaching phone calls in-between sessions are available to help you apply DBT skills to situations outside of the therapy session. There is a fee for service. Receipts are provided for reimbursement through your health benefits.

DBT Skills Groups

Our online DBT skills groups are carefully designed to provide you with effective coping strategies to help you manage emotional and interpersonal difficulties. Participants learn to use DBT techniques including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. There is a fee for service. Receipts are provided for reimbursement through your health benefits.

Virtual Team Meeting
DBT Ontario: Services

Book a free consultation to see if DBT is right for you

DBT Ontario: Hours

Providing DBT in major cities across Ontario including Toronto, Ottawa, Mississauga, Brampton,
Hamilton, London, Vaughan, Windsor and more

DBT Ontario: Hours
DBT therapists on Psychology Today
Ontario Social Workers specializing in DBT therapy
Ontario Social Workers specializing in DBT therapy
Nova Scotia Social Workers specializing in DBT therapy

Our DBT therapists are regulated and members with the organizations above.

DBT Ontario: Clients
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