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Wed, Mar 20

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Wed 6:30-9pm (EST) | Mar 20-Apr 10, 2024

Mindfulness for Optimal Performance (Winter)

If you want to achieve greater performance and success in your personal and professional life, this course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals.

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Time & Location

Mar 20, 2024, 6:30 p.m. EDT

Wed 6:30-9pm (EST) | Mar 20-Apr 10, 2024

About the event

If you want to achieve greater performance and success in your personal and professional life, this course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals.

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